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Standard Physical Therapy and Chiropractic may not strengthen your back, hence why the pain continues to return

Heat creams, ointments and heat patches contain skin irritants. The active ingredients present in the ointments create a reaction that results in blood rushing to the applied area to promote warmth and healing.

As a society we fail to move. From a young age, we are spending vast hours of the day bent over a smart phone or parked at a desk focusing in on the screen of our PC.

Are you sick of seeking different treatment and advice for your ongoing back pain? Do you find that you are constantly managing your condition, constantly avoiding movements and activities that you know will flare you up leaving you in pain for days?

The definition of chronic back pain is pain or dysfunction that prolongs for a period of 3 continuous ongoing months with no pain relief.

There is a lot of conflicting information as to whether ice or heat is better for back pain.