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Heat creams, ointments and heat patches contain skin irritants. The active ingredients present in the ointments create a reaction that results in blood rushing to the applied area to promote warmth and healing.

Are you suffering from a chronic or acute flare up of sciatica pain?

As a society we fail to move. From a young age, we are spending vast hours of the day bent over a smart phone or parked at a desk focusing in on the screen of our PC.

Are you sick of seeking different treatment and advice for your ongoing back pain? Do you find that you are constantly managing your condition, constantly avoiding movements and activities that you know will flare you up leaving you in pain for days?

An effective diagnosis of lower back pain should cover the root underlying cause, clearly map out what steps are required to rehabilitate the lower back and then strengthen the body, so the condition never returns.

Arguably one of the most painful episodes any back-pain sufferer will experience is when the lower back goes into a painful spasm. The lower back typically goes into spasm as a protective mechanism against further pain or damage to the lower back.