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What is old age? A simple google search indicates ‘old age’ starts at 70 years old. Do all ‘old’ people have back pain? Are all young people free of back pain?

Find out exactly why practitioners treat the symptoms of the pain - not the cause!

Running is one of the most effective ways to improve cardiovascular fitness and burn calories. The issue for most people is how challenging running is on the body, especially if you are predisposed to back pain.

Pilates is a fantastic and relatively passive way to strengthen your core and improve posture that can have amazing results for you and your back pain

If you have been suffering from chronic lower back pain, you would feel weak, unsupported and unbalanced and frankly, not confident in your body’s ability to support itself.

It is estimated it affects up to 80% of Americans at some point in their lifetime, in fact, the top 3 reasons Americans visit their local doctors include osteoarthritis and joint disorders (33.6%), back problems (23.9%) equating for well over 50% of doctor’s visits across America