Blog
Neuromuscular Patterning has results with up to 97% of chronic lower back pain
Postural weakness to the muscle’s integral to the support and function of the body, in particular, the lower back lead to chronic pain.
Read More
The length of time you have suffered from chronic back pain does not determine how long it will take to fix it
Despite the common theory that the spine and its disc are the cause of back pain, and rightly so, this most defiantly is not in all cases. Chronic lower back pain is interconnected from a weakened posture.
Read More
Should I tell my employer that I have back pain?
Let's look at some different scenarios and which category you best fit into
Read More
Prescription of antidepressant drugs for chronic back pain should not be considered lightly
None of these people had depression when they were pain-free. More importantly, if their debilitating back pain was eradicated they would no longer have the depressed feelings associated with chronic back pain.
Read More
You don’t need to lose weight in order to fix your back pain!
One of the most common things people are told with lower back pain who also happen to carry some excess kilos is that in order to fix their back, they need to lose weight.
Read More
Exercises where you consciously activate your glute muscles is a futile exercise!
The major glute muscles, the gluteus maximus’ primary role is to support us in an upright position when standing and when walking.
Read More